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Male Fixation: Monique Lopes

When Monique Lopes steps on stage in her bikini, her athletic physique packs a serious punch, and this multiple Karate world champion can probably kick your lights out, too. What inspires you? Sometimes, inspiration just happens in my world. Sometimes it’s something I see, hear or experience. I’m continuously inspired by the beauty of the world. Get the November/December issue ...

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Your Fitness

 AJ Ellison In the world of male muscle models, they don’t get much bigger than three-time WBFF World Champion, AJ Ellison, both literally and figuratively speaking. Thinking inside the box For most CrossFitters, the heavier the barbell, the happier they are. It’s one of the core elements within the sport of fitness that drives constant progression and continual improvement. However, ...

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Show reports

All the stage action from the 2017 Mr. Olympia, IBFF South African Championships, IFBB SA National Championships, USN Gentle Giant Classic 2017 to the NABBA/WFF South African National Championships. All the shows and more in the November/December issue of Fitness His Edition!

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Training

Crank up your cardio If the idea of another drab and dull steady-state stationary bike session fills you with dread, then perhaps it’s time to crank up your cardio a notch or two.   Form first: Single-arm overhead kettlebell squat Squat variations keep our training fresh and interesting, without having to skip out on the most effective exercise we can ...

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Holiday bodyweight blast

Maintain your gains, anywhere and any time, with this high-intensity bodyweight workout Year-round, we strive to maintain our fitness-focused lifestyle. This means always trying to balance our training with an all-out mindset and pushing our physical and mental limits within all the areas in our daily lives. So, as the holiday season arrives, inevitably, many of us begin to wonder ...

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Your Nutrition

Protein in everything In our constant quest to boost recovery between gym sessions and build more muscle, some form of protein is never too far out of reach. Whether it’s a convenient whey protein shake or a whole-food meal with a man-sized portion of animal protein, this macronutrient takes pride of place in the dietary regimens of any physique-conscious male. ...

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Your Health

6 body quirks during exercise & how to fix them A sudden, intense cramp in a solitary muscle as you rep it out; an abrupt and urgent need to use the toilet a few kilometres into your run; an uncontrollable urge to yawn as you pedal away on the stationary bike. CNS recovery Those who train for aesthetics are generally ...

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