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Get Smart With Fitness Tech

More and more South African gym goers are using smart technology to track and boost their fitness regimes. For those who haven’t done so yet, Virgin Active’s National Group Exercise Manager, Ignus Oosthuizen urges them to get with this trend. “The benefits are clear in terms of individualised monitoring of your performance and motivation to improve fitness, while some of ...

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Hack Your Motivation Levels

hack motivation

If you're struggling to find the motivation to brace the colder temps and make it to the gym or hit the road this winter, why not try one of these psychology research-backed ways to boost your willpower and desire to keep working towards your goals.

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