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Exercise can help to control hypertension

South Africa has one of the highest rates of hypertension in the world with an estimated 6,3 million people suffering from this “silent killer” that makes them susceptible to life-threatening diseases like heart attacks and stroke

South Africa has one of the highest rates of hypertension in the world with an estimated 6,3 million people suffering from this “silent killer” that makes them susceptible to life-threatening diseases like heart attacks and stroke According to Dr Jeanne Grace, health promotion director at the Biokinetics Association of South Africa (BASA), statistics show that about 130 heart attacks and ...

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The Beardsman’s Guide

Is 'bearding' the new measure of masculinity?

The trend of growing a beard seems to have become the quintessential symbol of manliness among post-metrosexual era men, and rapidly gained traction across broad sects of the population.

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