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Sitting a major health risk factor

Is your sedentary lifestyle killing you?

Sitting for too many hours every day can reduce the benefits of daily exercise In fact, if you exercise regularly but then sit for more than 10 hours per day, it is potential as detrimental to your health as smoking 10 cigarettes a day. That’s according to Dr Stephen Kopecky, a cardiologist at the Mayo Clinic in the United States ...

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Fighting Fatigue

Fatigue might originate in your gut, not your head

Are you frequently feeling zapped from training hard in the gym despite taking regular breaks? You should maybe look for evidence of viruses and fungi in the gut instead of mental reasons.

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