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2017 Fitness Trends From FIBO

FIBO

FIBO 2017, the leading international trade fair for fitness, wellness and health, held in Cologne recently highlighted a number of key industry trends. Gerry Gerhardt, head of the Bodytec® Training Academy, who attended the expo, reports on the top trends evident this year at FIBO, where over 1,000 exhibitors from 49 nations, and 150,000 visitors gathered. Trend #1 “Muscle Stimulation”: ...

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Sitting a major health risk factor

Is your sedentary lifestyle killing you?

Sitting for too many hours every day can reduce the benefits of daily exercise In fact, if you exercise regularly but then sit for more than 10 hours per day, it is potential as detrimental to your health as smoking 10 cigarettes a day. That’s according to Dr Stephen Kopecky, a cardiologist at the Mayo Clinic in the United States ...

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Natural sleep enhancers

Become a super sleeper with these tips and sleeping aids

Getting the required amount of sleep each night is an essential element of every plan aimed at developing your physique, improving your strength or enhancing your sporting performance.

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Fighting Fatigue

Fatigue might originate in your gut, not your head

Are you frequently feeling zapped from training hard in the gym despite taking regular breaks? You should maybe look for evidence of viruses and fungi in the gut instead of mental reasons.

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