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6 Steps To Setting Your 2018 Goals

Setting realistic and achievable goals is an important step if you hope to achieve success. Goals give us purpose and direction, but the wrong goals can also set us up for failure. To help you make 2018 your most successful year yet, follow this 6-step goal-setting guide: Set a SMART goal Use the SMART approach to goal setting, which is ...

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Gear review: adidas PureBOOST DPR


Adidas’ latest addition to the PureBOOST range is the DPR, which drops today (18th May 2017). I was lucky enough to receive a pair last week to test out, and have been living with them – running and daily wear – for the last few days. Billed as a shoe for “urban running”, the standout features are a low(er) drop ...

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5 things I learnt in 2016

Fitness (His Edition) Editor Pedro van Gaalen

After a pretty up and down 2015 in terms of running, I was determined to make 2016 a better year Following a change in my approach to training, which included a more diverse repertoire of exercises and workouts, I managed to have my best year yet. This included PBs in every distance, from 5km right up to 90km. More importantly, ...

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