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5 strength moves

A ‘get strong first’ approach will always deliver the results you’re after

The ‘strong first’ training principle should underpin every form of training, from functional exercise for everyone, be they stay-at-home dads, professionals or a member of a special population, to performance training for athletes or for physique enhancement. That’s because strength builds the foundation needed for the effective development of every other physical characteristic or quality.

Get the September/October issue of Fitness His Edition for all five strength moves!

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