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10 moves to a better body

Simplify your approach to weight training with this 6-week workout

It’s human nature to think that the more complicated something is, the more effective it will be, and weight training is no different. We’ve always been told to change things up often to keep from stagnating, but when you change too many variables too often it becomes hard to know what’s working and what isn’t.

An effective strength training programme doesn’t need more than 4 exercises per workout, if you select the right exercises, that is. One way to ensure that is achieved is by training movements, not muscles.

The key to developing the most suitable functional training programme is to therefore utilise exercises that target and enhance the body’s basic movement patterns, which incorporate multiple muscle groups in every move.

Get your quick start workout guide in the January/February issue of Fitness His Edition!

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