Building muscle is an intensive process that only occurs when a number of inter-related factors ...
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Nutrition
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What a day of eating sufficient protein actually looks like
Scientists at the McMaster University in Canada recently released of the findings of a meta-analysis ...
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Can you get a Rooibos boost?
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Winter warmer tomato soup recipe
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Fight disease, live longer with a polyphenol-rich diet
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Science affirms efficacy of protein supplements
Sport
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Stay safe while cycling
Hit and run crashes involving cyclists have become a common phenomenon in South Africa. Many ...
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New film showcases iconic Karkloof 100-miler
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Survey Explores The Lives And Minds Of Committed Athletes
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Non-Negotiable Water Paddling Gear
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4 Family-Friendly Water Activities
Health
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Gut health linked to mental well-being — study
A new global study has reinforced the link between mental health and gut bacteria and indicates ...
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Making the connection between diet and mental health
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Stronger people have healthier brains, says science
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Exercise delivers inherited cognitive boost
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5 Steps To Avoid Winter Flus And Colds