Fitness His Edition Live life looking great!
Research commissioned by bag and computer accessory manufacturer Targus South Africa announced reveals that two ...
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Nutrition
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Fight Disease, Live Longer With A Polyphenol-Rich Diet
Powerful plant-based compounds called polyphenols may protect against heart diseases, diabetes, cancers and help prolong ...
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Optimise Your Ultra-Marathon Nutrition Strategy
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Plant-based Diets set to be a Mega-Trend in 2018
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Healthy Padkos for the Holidays
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Ucook Launches ‘Health Nut’
Sport
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Non-Negotiable Water Paddling Gear
Four-time World Surfski Champion Dawid Mocke explains that when paddling on the open water one ...
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4 Family-Friendly Water Activities
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Hit the Trails This Spring
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Indoor Training To Become A Better Outdoor Athlete
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Remain Disciplined During Training
Health
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Debunking Flu And Flu Vaccine Myths
Winter is on its way and with it come the inevitable and dreaded bouts of ...
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How can I Manage ADHD with Exercise if I’m not Naturally Active?
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Back To Basics For Better Health
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Just Two Sugary Drinks A Week Is Hazardous
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Plant-based Diets set to be a Mega-Trend in 2018
