Fitness His Edition Live life looking great!
Plyometric training stimulates a specific pattern of muscle fibre activation that enables the muscle to generate a powerful contraction in a short amount of time.
Read More »Training
Nutrition
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Protein fixation: Valid or not?
Besides the repetitive arguments over the quantity and quality, the precise timing is also of importance, but have we become too obsessed with protein?
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The importance of protein variety
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Ketone esters – new fuel for the gym
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Is it really time to swap animal protein with plant protein?
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The re-emergence of HMB
Sport
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Sport Focus – Touch rugby
Touch rugby is an excellent way to improve your fitness levels while having fun with your friends.
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Sport Focus – Swimming
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Obstacle Course Racing
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Sports Focus: Rock Climbing
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How-to Guide: Mountain Biking
Health
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Natural sleep enhancers
Getting the required amount of sleep each night is an essential element of every plan aimed at developing your physique, improving your strength or enhancing your sporting performance.
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Fighting Fatigue
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Pro athletes better at resisting mental fatigue
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Osteocalcin gives muscles an extra kick
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Gym time eliminates risk of prolonged sitting
