Fitness His Edition Live life looking great!
Gym-based cardio can seem like a grid even for the most dedicated of gym-goers. However, it is often a necessary evil, be it for improved health or enhanced conditioning.
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Nutrition
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Can you get a Rooibos boost?
Can your cup of Rooibos tea give you a performance boost? Scientists at the Cape ...
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Winter warmer tomato soup recipe
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Fight disease, live longer with a polyphenol-rich diet
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Science affirms efficacy of protein supplements
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More fantastic flavours from USN!
Sport
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Stay safe while cycling
Hit and run crashes involving cyclists have become a common phenomenon in South Africa. Many ...
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New film showcases iconic Karkloof 100-miler
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Survey Explores The Lives And Minds Of Committed Athletes
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Non-Negotiable Water Paddling Gear
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4 Family-Friendly Water Activities
Health
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Gut health linked to mental well-being — study
A new global study has reinforced the link between mental health and gut bacteria and indicates ...
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Making the connection between diet and mental health
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Stronger people have healthier brains, says science
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Exercise delivers inherited cognitive boost
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5 Steps To Avoid Winter Flus And Colds
